Motivate Yourself To Laugh
“People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.” James J. Walsh.
Laughing makes you feel good. Laughing is the best medicine to your heart and it is free. Laughing increases the blood flow in your arteries.
Professor Micheal Miller said, “Given the result of our study, it is conceivable that laughing may be important to maintain a healthy endothelium and reduce the risk of cardiovascular disease.”
“Up to 80 muscles are used during a hearty laugh, the blood pressure rises, the heart beats faster and blood oxygen levels increase.” Norwegian University Of Science.
“Be helpful. When you see a person without a smile, give him yours.” Zig Ziglar.
Laughter not only keeps the heart healthy but also boosts one’s immune functions and helps reduce stress.
“The kindest thing you can do for the people you care about is to become a happy, joyous person.” Brian Tracy.
Watch your diet, do exercise and add a good dose of laughter to live longer and happier.
“You grow up the day you have your first real laugh – at yourself.” Ethel Barrymore.
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